This isn’t just any journal; The Five Minute Journal is the trailblazer that set the world on fire with guided journalling back in ‘13.
Packed with a no-nonsense, yet weirdly insightful intro to the world of mindfulness and positive psychology, it’s like the indie film of journals — cult classic guaranteed.
Crafted for those who live life at warp speed, it offers six months of bite-sized rebellion against negativity.
With five daily prompts, it’s all about gratitude with a side of self-growth sprinkled with weekly challenges that dare you to step out of that oh-so-comfortable comfort zone. That’s right, just five minutes to ditch the drama and amp up the gratitude.
Important stuff:
💜 264 pages of 100% recycled, compostable, and FSC-certified paper
💜 Undated, so you can start any time
💜 A slim version of an A5 journal with a snazzy linen cover
